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3/6/2018 0 Comments

Benefits of Massage Therapy

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being. 

Some of the physical benefits of massage include:
  • Reduced muscle tension
  • Relieving headaches
  • Improved circulation
  • Improved posture
  • Stimulation of the lymphatic system
  • Strengthens immune system
  • Reduction of stress hormones
  • Lowered blood pressure
  • Promotes deeper and easier breathing
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Enhances post-operative and injury rehabilitation
  • Heightened mental alertness
  • Reduced anxiety and depression
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